<p>Join us for a 30-minute meditation class taught by Ulysses Wilson &rsquo;11 of Om My Yoga. The class will serve to help relieve stress and incorporate mindfulness into your daily life. This series is perfect for those new to meditation. The instructor will guide participants through a mediation to help connect students to the inner quiet of their practice.</p>
<p>Cost to attend is $10 for the four-week session.</p>
<p>Week 1 - Meditation: &nbsp;Introduction to Mindfulness&nbsp;</p>
<p>Week 2- &nbsp;R.A.I.N. Meditation (Recognize, Allow, Investigate, Non-Attach)</p>
<p>Week 3-&nbsp;&nbsp;Meditation: &nbsp;Left/Right Brain Balancing Meditation</p>
<p>Week 4-&nbsp;Meditation: Who Am I?</p>
<p>The half-hour class will be held on the following Thursdays at 4:30 pm in the Student Orgs building:</p>
<p>Feb. 7<br />Feb. 14<br />Feb. 21<br />Feb. 28</p>
<p><a href="https://epay.widener.edu/C21798_ustores/web/classic/store_main.jsp?STOREID=66" target="_blank" rel="noopener">Click here to register for class.</a></p>
<p>To learn more about Ulysses and Om My Yoga <a href="https://ommyyoga.com/team/">click here.</a></p>